Nutrition and FootballThe FIFA/FMARC Consensus on Sports Nutrition, 1st Edition eBook

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Nutrition and Football is a FIFA endorsed book which provides the first formal scientific consensus on players’ energy use fluid, and optimal nutritional requirements. Including: nutrition for pre-season, training, match play and in different climates analysis of the energy and metabolic demands of players in different positions water and electrolyte requirements strategies to balance effects of stress, over training and over playing ideal body composition in professional football analysis and interventions to counter late game fatigue supplements and nutrition for optimum training adaptation the effects of alcohol on metabolism, performance and general health. Each contributor to this accessible guide is an internationally recognized expert in their field and the chapters embrace all key aspects of nutrition for football. Presenting cutting-edge research, the book has a practical and applied focus and has been developed with input from practicing sports nutrition club professionals.

This is a digital product.

Nutrition and Football: The FIFA/FMARC Consensus on Sports Nutrition 1st Edition is written by Ron Maughan and published by Routledge. The Digital and eTextbook ISBNs for Nutrition and Football are 9781134126941, 1134126948 and the print ISBNs are 9780415412292, 0415412293. Additional ISBNs for this eTextbook include 9780203967430, 9781134126958, 9781134126903, 9780415484947, 9781280757129.