Stress Management and Prevention: Applications to Daily Life eBook
$100.00 Original price was: $100.00.$33.00Current price is: $33.00.
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Author(s): David D. Chen
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Publisher: Routledge
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Print ISBN: 9781138437180, 1138437182
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eText ISBN: 9781317443414, 1317443411
Delivery: Can be download immediately after purchasing. For new customer, we need process for verification from 30 mins to 12 hours.
Version: PDF/EPUB. If you need EPUB and MOBI Version, please send contact us.
Compatible Devices: Can be read on any devices
Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.
This is a digital product.
Additional ISBNs
9781138906280, 9781315695594
Stress Management and Prevention: Applications to Daily Life 3rd Edition is written by David D. Chen and published by Routledge. The Digital and eTextbook ISBNs for Stress Management and Prevention are 9781317443414, 1317443411 and the print ISBNs are 9781138437180, 1138437182. Additional ISBNs for this eTextbook include 9781138906280, 9781315695594.
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