Advanced Strength and Conditioning: An Evidence-based Approach, 2nd Edition eBook

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Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning is the foundation of athletic development. Advanced Strength and Conditioning: An Evidence- based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.

This is a digital product.

Advanced Strength and Conditioning: An Evidence-based Approach 2nd Edition and published by Routledge. The Digital and eTextbook ISBNs for Advanced Strength and Conditioning are 9781000534153, 1000534154 and the print ISBNs are 9780367491369, 0367491362. Additional ISBNs for this eTextbook include 9780367491352, 9781003044734, 9781000534139.