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Stress Management: A Wellness Approach eBook

Original price was: $36.00.Current price is: $18.00.

  • Author(s): Tummers, Nanette E.
  • Publisher: Human Kinetics, Inc.
  • Print ISBN: 9781450431668, 1450431666
  • eText ISBN: 9781492576358, 1492576352
Stress Management: A Wellness Approach eBook

Original price was: $36.00.Current price is: $18.00.

Delivery: Can be download immediately after purchasing. For new customer, we need process for verification from 30 mins to 12 hours.
Version: PDF/EPUB. If you need EPUB and MOBI Version, please send contact us.
Compatible Devices: Can be read on any devices.

This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.

This is a digital product.

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