Stress Management: Developing Resilience in an Evolving World, 1st Edition eBook
$90.00 Original price was: $90.00.$45.00Current price is: $45.00.
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Author(s): Pardess Mitchell
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Publisher: Human Kinetics, Inc.
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Print ISBN: 9781718213180, 1718213182
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eText ISBN: 9781718213197, 1718213190
Delivery: Can be download immediately after purchasing. For new customer, we need process for verification from 30 mins to 12 hours.
Version: PDF/EPUB. If you need EPUB and MOBI Version, please send contact us.
Compatible Devices: Can be read on any devices.
Everyone experiences stress in their lives. While it is a natural response to challenges, stress can have debilitating effects on both physical and mental health. Stress Management offers a fresh look at, and effective strategies for, managing stress and building resilience across six dimensions of wellness: physical, emotional, intellectual, social, spiritual, and environmental. This foundational text takes a holistic approach to managing stress, detailing the effects of stress on the body and outlining techniques that examine root causes and proactive responses to stressors.
Stress Management offers a range of coping strategies that will help students formulate a well-rounded plan to tackle stress from multiple angles—before it occurs, while it is occurring, and after it occurs.
This is a digital product.
Stress Management: Developing Resilience in an Evolving World 1st Edition is written by Pardess Mitchell and published by Human Kinetics, Inc.. The Digital and eTextbook ISBNs for Stress Management are 9781718213197, 1718213190 and the print ISBNs are 9781718213180, 1718213182. Additional ISBNs for this eTextbook include 9781718214231.
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